FOUNDER'S NOTE · DAY 01
Why 46? 點解係 46？
點解係 46？由認真看待健康開始
去到 46 歲，我覺得健康真係好緊要，所以開始咗 Project 46。我想用呢個 project，將關於健康嘅資料整理得容易理解，同大家一齊學點樣照顧自己。
對我嚟講，健康同 AI 一樣，都係未來值得每個人認真關心嘅題目。網上有好多資料，我想做嘅係逐日揀一個題目，將複雜嘅內容講清楚，亦講清楚仲有邊啲問題未有答案。
Project 46 會由食物、飲品、supplement 同護膚開始。Creatine、Vitamin D、茶，同外用 peptide serum，都係我想深入研究嘅方向。我哋會問：資料由邊度嚟？研究講緊邊一類人、邊一種產品？有咩限制？
我亦想加入一啲輕鬆、搞笑嘅內容。認真關心健康，可以同有趣嘅生活放埋一齊。之後我會繼續探索產品開發，亦會清楚分開資料分享同產品介紹。
46 係我開始呢個 project 嘅起點。你可以由自己關心嘅一個問題開始：食物、茶、creatine、Vitamin D，定係護膚？歡迎跟住 Project 46，一齊逐日研究。
Why 46? Taking health seriously
At 46, I felt that health deserved serious attention. That became the starting point for Project 46: a place to make health information easier to understand and learn how to take better care of ourselves.
To me, health and AI are both subjects that deserve our attention as we look ahead. There is so much information available. With Project 46, I want to take one topic at a time, explain it clearly and be honest about the questions that remain unanswered.
We’ll explore food, drinks, supplements and skincare. Creatine, vitamin D, tea and topical peptide serums are some of the first subjects I want to investigate. Where does the information come from? Who and what did a study actually test? What are its limitations?
There will be room for humour, too. Taking health seriously can be part of an enjoyable life. I also plan to explore product development, while keeping educational content and product introductions clearly identified.
Forty-six is where this project began for me. You can join with a question of your own. Food, tea, creatine, vitamin D or skincare—which would you like us to explore first?