TEA · DAY 04
Tea, not magic 茶係日常，唔係魔法
由香氣同味道開始
一杯茶，可以由香氣、味道同沖泡過程開始欣賞。今日嘅小練習：揀一款你喜歡嘅茶，記低聞到同飲到嘅感覺，唔使急住替佢加上健康功效。
講研究之前，先分清飲緊乜。沖出嚟嘅綠茶，同濃縮綠茶萃取補充劑，唔係同一種產品。NCCIH 指出，好多綠茶用途仍未有確定結論；研究產品嘅結果唔應直接套落每一杯茶。[1]
綠茶含咖啡因。FDA 提醒，個人敏感程度同產品含量都有差異，亦要計埋咖啡、其他飲品同補充劑等來源。[2]
綠茶萃取補充劑有報告出現腸胃不適；少數肝損傷報告主要涉及片劑或膠囊形式嘅萃取產品。亦可能同藥物相互影響，正服藥人士使用前應問醫護。[1]
今日先享受茶嘅味道，將飲茶同補充劑分開理解。呢個味覺練習唔係治療方法，亦唔承諾排毒、減肥或者延壽。
Start with aroma and flavour
A cup of tea can begin with aroma, flavour and the process of brewing. Today, choose a tea you enjoy and note what you smell and taste, without attaching a health promise to it.
First, distinguish the product. Brewed green tea and concentrated green-tea extract supplements are different. NCCIH says firm conclusions remain unavailable for many proposed uses. Findings about a studied product should not automatically be applied to every cup. [1]
Green tea contains caffeine. The FDA notes variation in individual sensitivity and product content; consider other sources too, including coffee, other drinks and supplements. [2]
Green-tea extract supplements have been associated with digestive side effects. Uncommon liver-injury reports mainly involve extracts in tablets or capsules. Interactions with medicines are possible; ask a healthcare professional before using supplements if you take medication. [1]
Enjoy the flavour while keeping beverages and supplements distinct. This tasting exercise is not a treatment or a promise of detoxification, weight loss or longer life.
Sources / 資料來源
Checked: 27 October 2026